June 2020 Athlete of the Month - Toni Milito
/
Our June Athlete of the Month is a well deserving, early riser. Toni Milito is relatable in many ways as you will read in her Q&A. She comes from an athletic childhood playing team sports. That is such a common thing in functional fitness. Many former high school and college athletes look for that same ‘team camaraderie’ and competitiveness. Toni always has a smile on her face when she shows up ready for class (5:30am class more often than not.) As a hard working person, it’s no surprise she is always seeking a challenge. That’s something that makes Toni stand out. She is happy, humble and hungry to learn and do more. She understands that she can be happy with her performance and effort, but never settles. She strives for more. A very common answer we get when asking ‘what would you tell something thinking of starting’ is “Do it. I wish I started earlier.” Toni answered along those lines. I myself say the same thing. Although the Zoom classes were not up everyone’s alley during the quarantine, several members found consistency and success in following them. Toni is definitely one member at the top of that list. She always participated in the 6am classes and made sure she got her workout in to maintain her fitness when 6am was not available. Her hard work will pay off well as well re-acclimate back to classes in the parking lot and re-introduce movements and equipment that we haven’t seen in the program for a few months. I’m proud to be you coach, Toni, and I am sure the rest of the coaching staff would say the same. Thanks for your hard work and I look forward to coaching, cuing and watching you attack your goals as we are back to classes in person.
Written by: Coach Rob Moloney
———
Q&A
Why did you start Crossfit?
I started CrossFit because I wanted a Challenge, and have always been part of a sports team / community of like minded and motivated individuals.
What’s your background? (Athletic)
Grew up playing softball for 14 years and volleyball for 6.
How long have you been a member and how long have you been doing CrossFit?
I’ve been a member of this amazing community since 7/4/19! I’ve been doing CrossFit for about 3 years. What is your favorite thing about the gym?- my favorite thing about the gym is the community. The energy of the people and the unconditional support and dedication from the coaches.
What is the biggest challenge you have overcome since joining the gym?
The biggest challenge I’ve overcome is starting “fresh” in a new town and new gym. I’m very happy to be a part of such a strong family.
What is your favorite moment at the gym so far?-
EEK. i don’t know! But my favorite feeling at the gym so far is feeling challenged.
What's your favorite "cheat" food?
Baked by the Ocean. Any and all of it. Rainbow cookies
What would you say to someone who is thinking about starting?
Just start. Show up. I debated starting CrossFit for two years before trying it. Wish i started sooner!
What drives you?
The energy around me and to always be better than my yesterday.
What is your biggest fitness goal right now?
My biggest fitness goal right now is to get back into lifting and focus on technique and form.. and to also attempt and get a bar MU :)
I’d like to add how appreciative I am to be part of island park fitness. This year has been a huge year of Dynamic change and growth for me. Being a part of something bigger than myself, that also pushes and motivates me while also supporting me has been really pivotal in making me feel at home. So thank you all for showing up everyday hungry , happy, and ready for the next challenge.
