2022 January Athlete of the Month - Margo Palazzo

I don’t think Miss January 2022 needs much of an introduction but I’m going to share my thoughts and appreciation for our honoree. Margo has one of the biggest personalities that has ever stepped foot in our gym. She also has one of the biggest hearts and is an extremely driven woman. Margo and Joey are currently more than half way through a ‘Hard 75’. Among other things, every single day for 75 straight is spent keeping a strict diet of choice, no alcohol as well as an indoor and outdoor workout or 45 minutes plus. Great habits are formed this way and Margo is always up for a challenge. If you’ve seen her on the machines during open gym in the past, she was tackling a Concept 2 challenge and working on her engine at the same time. Some of you may know but Margo saw me painting the red wall where the photos are and asked if she could paint (because she enjoys it.) I politely said of course. She then enthusiastically volunteered to paint the bathrooms when I said that was next on my list. That is something good people do. She then shared her craft while bringing in the signs hung in the bathroom. I have yet to even mention how much of a pleasure and joy it is to coach Margo. She comes super pumped to be in the gym everyday and has improved a ton since joining IP Fitness. It’s great to watch the progress with someone’s barbell work and I was thrilled for her when she got her first (second and third) unassisted pull-ups last week. The hard work and consistency is certainly coming to fruition. Reading this and the Q&A is barely scratching the surface on getting to know Margo. If you have yet to talk to her, introduce yourself. You may have some things in common, like her love for live music (mostly punk rock) or her love for tacos and tequila (me too.) Margo, keep the Hard 75 going strong! you look great and I look forward to witnessing you achieve more goals.

Written By: Coach Rob Moloney

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Q&A
Why did you start functional fitness cross-training?
I started "crossfit" RELUCTANTLY in November of 2014. Joey had started a few months prior and I thought it was just another fad workout trend. After he went for the first time, he was totally hooked and wouldn't stop talking about it so I did a little re-con mission. I secretly went to the same gym as him for a week just at different times so he wouldn’t find out. I really wanted to hate it... well, after the first week, not only had i drank the cool-aid, but it completely took over my life.

What’s your background? (Athletic)
I never had time for organized sports when I was young. I always had a full time job and was a hardcore nerd that really enjoyed reading and homework. But, as an adult I realized that I loved outdoor activities and adventures. I also played Roller Derby through my 20s and really like hiking.

How long have you been a member and how long have you been doing functional fitness?
I have been a member of IP fitness since the summer of 2021 so I guess you can call me a "Covid Baby". I joined when my original gym closed and I was totally heart broken. At first I thought that IP fitness would end up being my "Rebound Gym"... lol... but after my first or second class I knew i found a new HOME.

What is your favorite thing about the gym?
I have 2 favorite things about the gym... The first is the programming. I think it is so well balanced, consistent and smart. I have made improvements in both technique and ability that seam to come very organically. I think that is a direct result of thoughtful "Long-haul" programming. The second, is obviously the staff and members. Being the "new kid" is always a challenge but I never felt like that at IPfitness. Everyone was so welcoming and friendly and totally receptive to my sense of humor and immaturity level. It truly makes working out the best part of my day!

What is the biggest challenge you have overcome since joining the gym?
My schedule was the biggest hurdle that I had to overcome. I work in restaurant hospitality... That means, insane and wonky hours... 14 hour shifts, shitty eating habits, and typically lots of booze. Its a lifestyle that can lead many down a very unhealthy rabbit hole. I made it a point after my 30th birthday to actively try and move away from that vampiric lifestyle. Crossfit absolutely helped me reach that goal... as long as I am able to get out of bed! I definitely feel that I have control of my schedule and time management more than ever before in my life.

What is your favorite moment at the gym so far?
The second the New Years Day Marathon Row was over! lol.

What's your favorite "cheat" food?
2 options...
A.) Tacos and Tequila
B.) Pasta and Prosecco

What would you say to someone who is thinking about starting?
Watcha waiting for?

What drives you?
Healthy Longevity!! I want to live as long as possible AND as self-reliantly as possible. I come from and Old-School Italian household riddled with over-weight diabetics and over-eaters. All the women in my family die before they turn 75 because of things that could have been prevented with simple diet and exercise.

My life is WAY too fun to only get to play for 75 years. I'm shooting for 100... maybe even 110!

What is your biggest fitness goal right now?
I had 2 goals for 2022... unassisted pull-ups (no bands) and real toes-to-bar without the help of the dirty south bar. I am very close to both! i accomplished a few single pull ups the other day but now i have to get better at them so i can do them during a workout. I'm also trying to work my way up to a half marathon in Jamaica in December.

2021 December Athlete of the Month - Mike O'Brien

There are times when an athlete stands out in the coaches’ eyes and the recognition is a huge help to keep up their positive habits and consistency. There are times when we look at a few potential Athlete of the Month candidates and say of that person doesn’t ‘need’ it. Mike O’Brien is a guy who doesn’t ‘need’ the recognition. However, there are times when we like to say hey we appreciate all the effort, dedication, thoughtfulness, selflessness, integrity and humility. I’ve gotten to know Mike a bit over the last few years and have looked up to him in a number of ways. He joined our 5:30am group after a few back and forth emails with me about coming in to see if it worked for his schedule due to driving to Connecticut most days. Thankfully it stuck. He is a hard working, driven individual who as he explains below has matured mentally as an athlete over his years of training/completing. His resiliency is unbelievable continuing to come back after 3 ACL tears. By the way, this is the guy who owns the top spot on out 20 minute bike test. When quarantine hit, Mike called me within the first week to offer to pay his next 6 months on the spot to ensure he was able to help the gym could cover it’s costs while we were out of the building. That thoughtfulness is something Dr. Jeremy and I will always remember and appreciate. I look up to Mike as the great role model and father he is. He talks about working out with his daughter and how much he loves it. I love seeing that and want to see more of that. I believe it’s important to recognize ourselves as examples and role models for younger people whether that be family or friends’ kids. It’s awesome to see the enjoyment both Mike and Caley have at the gym. The last thing I want to share (and I got Mike’s permission) is that Mike hasn’t missed a day of working out to some degree in well over a decade. When I say working out, I don’t mean barbells and burpees. It started as a bet with his friends to complete 100 reps of a few movements every day and then email the group that you did it. If you missed a day, you contributed money to a pool. At the end of the year, they all go on a trip and that money collected is used for the group. To this day (6600+ days in) Mike and a few buddies continue this daily task. This is impressive.

Written by: Coach Rob Moloney

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Q&A
Why did you start functional fitness cross-training?
I started as an alternative to running. For many years, I was one of the crazy people running the boardwalk at 5am every day, regardless of weather conditions. The wear and tear on my body, particularly my knees, pushed me to look for something different. A colleague told me that I should give Crossfit a try back in 2018, so I did. I was pretty intimidated early on, but am grateful that I gave it a chance.

What’s your background? (Athletic)
I’ve always loved playing sports – mostly team sports like baseball, basketball, etc. After tearing my ACL for the THIRD time playing hoops, I came to the realization that my basketball days were likely behind me and I had to find a more sustainable alternative. That transition wasn’t particularly easy for me and I certainly let my fitness go in the process – I had always (incorrectly) viewed “athletes” as people who excelled in team sports. It wasn’t until I was forced to focus on individual activities like running that I fully appreciated the attributes that make individual sport athletes special – mental toughness, discipline, ability to embrace pain while breaking through preconceived limitations. I think many of those skills are not just helpful in the gym, but are true life skills. The people who are willing to show up to the gym at 5:30am during a snowstorm are just built
differently.

How long have you been a member and how long have you been doing functional fitness?
I have been with IPF for about 2.5 years, and spent about a year at a Crossfit gym in Connecticut, close to where I work.

What is your favorite thing about the gym?
Simply put, it’s a lot of fun. Life is busy, so when you are able to combine a few things that you enjoy, that’s an opportunity too good to pass up. The programming is great – for someone like me, it’s nice to be told what to do on a given day. I have spent many hours aimlessly walking around gyms thinking about what exercises I should be doing. Rob and Kyle take considerable time developing a thoughtful program that can be altered to meet the needs of any member. I love having a group of like-minded people pushing you to work harder, which ultimately leads to greater improvement. Most importantly, I love getting to develop relationships. There are members of all different backgrounds, and getting to know these people and build friendships is something I value a great deal. There’s not a single day in the gym that I don’t laugh. I like to work hard, but I love having fun. IPF provides both in spades.

What is the biggest challenge you have overcome since joining the gym?
As you get older, it’s important to realize why you are doing something. There are so many incredible athletes at the gym. If you spend your time trying to compare yourself to some of them, you’ll end up disappointed and discouraged. It can be humbling at times, but if you can focus on the work that you are putting in and build an appreciation of the process, I think that goes a long way. At the end of the day, you are there to work towards becoming the best version of yourself, not the best version of someone else. I’d say that learning to focus on my own personal improvements has been the biggest challenge I have overcome thus far.

What is your favorite moment at the gym so far?
During quarantine, there were limited options for children to stay active. My wife and I were fortunate to be able to keep our kids pretty busy throughout the lockdown, but it never felt like enough. Then it dawned on me that my oldest daughter, Caley (12), could actually do many of the things we work on at the gym. I reached out to Rob to see if I could bring Caley in for some of the lower skill sessions, and without hesitation he agreed. That really meant a great deal to me. Now, I try to squeeze in at least one workout a week with Caley and it’s just an incredible blessing. We get to work hard and have fun doing something together. Even though sometimes she resists going, she’s always smiling by the end. I remember one of our first workouts together involved the ski. In the middle of the workout, I didn’t realize that she was actually too short to reach the handles but other members picked up on it and immediately jumped into action to help her out. It may have seemed like a small gesture, but it highlighted to me what it is that makes IPF special – it’s a tight-knit community where people really try to look out for one another. I feel really lucky to be part of that. I look forward to spending more time with Caley at the gym and hopefully bringing my younger daughter, Katherine (10), in soon too!

What's your favorite "cheat" food?
The list is embarrassingly long here, so I’ll just go with ice cream for now.

What would you say to someone who is thinking about starting?
It’s easy to be intimidated, but try not to be. The reality is that the members and coaches all want you to succeed, regardless of where you are on your fitness journey. If you can commit, it will change your life for the better in many ways. Just go for it!

What drives you?
I am a classic middle child, with limited natural talent. Ha! The only thing I have ever felt like I have had total control over is effort. Whether it be working, working out, or developing/maintaining important relationships in my life, I try to work hard at it. I hate the feeling of failure due to lack of effort, so that fear is probably what drives me the most.

What is your biggest fitness goal right now?
I feel like I do a lot of the “work,” but definitely fall short on healthy eating. A wise man once told me, “You can’t outwork a bad diet.” As the years pass, this becomes more and more true. This is an area that I need to focus on most.

2021 November Athlete of the Month - Izzy Fried

I am happy to congratulate one of the most humble and appreciative people I have ever met. Izzy Fried is our November Athlete of the Month by no mistake. When you read his Q&A below you may find some things you have in common with him. Maybe loving pizza or maybe it’s the having the mental challenge inside the gym to be smart, trust the process and re-calibrate your mindset when you find yourself doing too much or going too hard. Those of you who know Izzy best either see him at 6:45am on the weekdays, 7am on the weekend or have been in awe of his “whoop” output before 7am in the morning. You talk about an active person outside the gym. Izzy certainly uses the strengths and skills trained in the gym and applies it to his outdoors fun. He rucks every morning with his dog before taking class. He will take weekend trips to go hiking. I almost didn’t mention that he is a veteran of the Israeli military. I’ve seen some pretty cool photos of the the tactical courses he has participated in to both maintain skills as well as learn new ones from today’s experts in the field. If you haven’t gotten to know him yet, take a class he attends, meet him to ruck around LB or just talk to him in between class. We met up to do 1000 step ups together on veterans day. He’s a man of his word. Izzy is a great guy who you want to be around. Keep doing your thing!

Written by: Coach Rob Moloney

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Q&A
Why did you start functional fitness cross-training?
I was training in MMA full time and my wife wanted to do something where we could work out together. She didn't want to do MMA and there was a box around the corner from where we lived in Williamsburg so we signed up.

What’s your background? (Athletic)
I never played organized sports in school other than pick up games. I took some form of martial art on and off throughout my life and competed amaturely within the organization I was training in.

How long have you been a member and how long have you been doing functional fitness?
I'm pretty sure it's coming up on 2 years here at Island Park and probably 5 years over all at various different boxes/gyms.

What is your favorite thing about the gym?
Wow, so there's a lot to unbox here: I have an addictive personality by nature and have a tendency to go really far down the rabbit hole when something piques my interest. Which leads to another component of what I love about the gym. To me it is very similar to the military in that the camaraderie is just so powerful. When I think about it, I've had some of my highest highs at the gym. No matter what is going on in your everyday life, we can all probably relate to going through hardships and struggles and yet when you cross that threshold and enter the gym there is an infectious energy that just envelopes and energizes you. That energy and that positivity comes from everyone who makes up the gym. The members and coaches alike. When you have the opportunity to feed off of that energy on a daily basis, it really helps you hit the reset button and self calibrate into a more positive and focused mindset.

What is the biggest challenge you have overcome since joining the gym?
Feeding off of the last Q&A, I guess when your mindset is balls to the wall, self regulating becomes really hard. Knowing when to dial things back becomes really important to your longevity and continued success both in and out of the gym. Finding the right balance changes over time with age and responsibilities become a bigger factor in that endeavor. Until coming to Island Park Fitness, the intent of the workout was really something personal and made up in my head of what I thought I should or needed to get out of the workout. Many times, that would lead to bad form in the movements which in turn lead to injury for me. Now being provided that information in a thoughtful and calculated manner from the coaches I can honestly say has made all the difference for me..

What is your favorite moment at the gym so far?
Again, building off of the last question, besides the obvious, meeting new people and making friends with like minded individuals that last far beyond the workout and your time at the gym, my other favorite moment has been using the intent of our workouts as template for not just the wod but for making myself accountable. It has helped me find a new sense of purpose and allowed me to focus on fueling myself better by eating better, injury proofing so that I can work on movements which have eluded me out of difficulty, and to lose 15 lbs in the last couple of months. I am using this as my springboard to a healthier lifestyle so that I can take on new challenges.

What's your favorite "cheat" food?
Pizza 

What would you say to someone who is thinking about starting?
It's a no brainer. Do it and change your life. It's not easy but it makes it easier to do hard things.

What drives you?
I mean this is another great question that I could probably ramble on about ad nauseum. Simply stated: making sure I get off the X. Working on myself daily to make incremental improvements by being in a consistent state of movement in an effort to be the best version of myself to my wife, kids and those around me. 

What is your biggest fitness goal right now? 
Eating healthier and working on both my weaker movements as well as ones I would not have even tried before. 

2021 October Athlete of the Month - Lauren Lopresti

A big congratulations and thank you to Lauren Lopresti (Lopes on the whiteboard) for being our October Athlete of the Month. This really was an easy decision when thinking about what makes a model member. I first met Lauren back in August of 2020 when Sami brought her to a parking lot class. The one thing I remember from then is that she could move a barbell well. It wasn’t long after that when Lauren joined Island Park Fitness and has since been the energy when she’s at the gym. It’s not everyday you get a member, athlete or person in general who is always in a great mood, loves to encourage others to become better and has a contagious energy. Lauren possesses those qualities all while being a smart and discipline woman with her job, training and life. It’s clear that fitness is a top priority for Lauren because she makes it happen. Her work schedule was affording her to come to the gym mid morning or afternoon while she worked from home. Now the 5:30am class is a frequent spot for her and there is still that big smile and excitement each time she walks into the gym. That’s something every single coach loves to see. The coach responds well to it, and so do other athletes. Aside from moving the barbell well, Lauren has set aside dozens of hours in the past year to improve her aerobic capacity, and it’s paid off big time. That discipline stands out. Keep your focus and you will continue to see success. I continue to look forward to every time I coach you and those classes I am participating in with you as well.

P.S. If you didn’t all know, Lauren is the biggest Taylor Swift fan.

Written by Coach Rob Moloney

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Q&A
Why did you start functional fitness cross-training?
I was working at a commercial gym at the time, where one of my coworkers kept talking about functional fitness and how great it was. He recommended a gym for me to try. I took my first class (with Coach Ryan!) and haven’t looked back since. It was terrible but I loved it. 

What’s your background? (Athletic)
I played soccer, basketball and softball in high school and have continued playing sports recreationally. I started lifting weights in college, lots of bicep curls and stair master. 

How long have you been a member and how long have you been doing functional fitness?
I’ve been a member for a little over a year and have been doing functional fitness for about 6 years. 

What is your favorite thing about the gym?
The people and the programming. I was nervous starting at a new gym after being a member at the same gym for a long time. Every class I’ve been to here, people have been so welcoming! It’s such a great blend of getting the work done but having fun at the same time. 
The programming has been great. It’s exciting to see such clear progress in the cycles that we run. Whether it’s a bike test or strength cycle or anything in between, the coaches make sure we are prepared. The warms ups are great and very specific to what we are working on that day. I can’t say thank you enough for how much individual attention we get. Whether a scale is needed that day, you are just looking to do something a little different or have an injury, the coaches are prepared and ready to give a number of different options. 

What is the biggest challenge you have overcome since joining the gym?
Engine wods lol. Considering my favorite time domain is about a minute long and usually involves a barbell, I was hesitant about 20 to 30 to 40 min workouts especially when they involve running. But I’ve slowly grown to love them (mostly). 

What is your favorite moment at the gym so far?
Walking into class everyday is my favorite moment. I can’t explain it but the joy and excitement that comes along with stepping through the garage door is unmatched. It’s my favorite.

What's your favorite "cheat" food?
Bud Light and cinnamon rolls.

What would you say to someone who is thinking about starting?
Just show up! Don’t overthink it. I know fitness can be intimidating at first but the hardest part is walking through the door. It’ll be the best decision you’ve ever made though. 

What drives you?
Feeling good, looking good and enjoying life. I use IP Fitness as a way to start my day off on a high note. I want my body to look and feel the best it can while getting the most out of my life. Also, there are so many motivating people at the gym so it’s easy to want to go to class everyday. 

What is your biggest fitness goal right now?
Right now I’m focusing on improving my running and the deadlift cycle we are starting. 

2021 September Athlete of the Month - Vlad Sidoren

When Coach Kyle texted me that he has the next athlete of the month, Vlad Sidoren was his pick with zero hesitation. It’s been easy to witness the progress, growth and consistency in Vlad over the last year but more so over the last few months. When I first met Vlad, he came in and wanted to join right away. His former coach (a former athlete of mine) highly recommended Vlad to come to Island Park Fitness when he moved to Long Island. I was very grateful for that referral and wanted to be sure that we lived up to it and provided Vlad with the best training facility possible. Vlad came in excited to train but was not the most consistent. It wasn’t until the core 5:45pm group really came together that he started really making getting to the gym a high priority and everything in the gym followed in consistency. That afternoon group is a key group in our community. The level of camaraderie, effort, energy and laughs throughout the hour is unmatched. It’s a fun group to coach so it’s got to be a fun group to train with. In the Q&A, Vlad talks about being proud of his performance with “Murph” or “Body Armour” this past memorial day. His performance was a topic of conversation with the coaches. He did very well and I want to make sure he is in the best position to advance that goal of vested in under 60 minutes. He keeps surrounding himself with others who stay within themselves and encourage each other to work hard and take on challenges. This is the drive we love to see as coaches. The last thing I want to touch on is that I admire and completely respect Vlad’s view on life in which he mentions in the Q&A. He does have a few years of life experience on me, different career paths and we have different backgrounds but we it’s nice to see we have similar life philosophy. Work hard, do what you can, encourage others and trust the process. Keep doing your thing Vlad. I speak for the whole staff when I say we are proud to coach you!

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Q&A
Why did you start functional fitness cross-training?
Back in June of 2015, when I was working out at NYSC three times a week (on a good week), a friend of mine told me about checking out a CrossFit Gym in Coney Island. One of his close friends joined had a few weeks prior and he loved it. It sounded interesting to go see what it’s all about, a gym with no locker rooms, no air conditioning, no mirrors, no dumbbells (back then) and very few machines, with a program that everyone follows regardless of whether they like it or not. On the last day of the month, my friend and I went in for an orientation and I signed up right there and then. Where else do you get your ass kicked in an hour or less while “enjoying” the suffering and looking forward to tomorrow's program.

What’s your background? (Athletic)
I played soccer in high school in Rockaway Park. I did not really do much while in college. Prior to starting CrossFit I was working out 3-4 times a week in NYSC.

How long have you been a member and how long have you been doing functional fitness?
I moved to Hewlett last summer and joined IP Fitness in September. It was pretty much an obvious choice for me considering how highly Rob was recommended by my Brooklyn coaches. I did five years of CrossFit in Coney Island and now it’s my second year in Island Park.

What is your favorite thing about the gym?
My favorite thing is coming in for the 5:45pm class and seeing all the familiar faces day in and day out, it reassures me that the program is well written and most of us are in the box 5, 6 or even 7 times a week (Vinny before his 2nd AOM selection ;). I like the concept that everything is being measured and the results orientated idea behind it!

In life, and in my opinion, it is very important to see personal growth. It doesn't matter if it is measured in dollars, pounds, calories, minutes, or even repetitions, if you “compete against yourself”, you can only stay motivated if you see progress and better results. You need to know where you were last year and a year before, where you are right now, and what you are hoping to achieve tomorrow. I am turning 45 this month and there are some PRs that are most likely behind me, but there are things that I am improving on and trying to get much better at. A lot of the time the journey becomes the fulfillment, even if you don’t always reach the absolute end goal.

What is the biggest challenge you have overcome since joining the gym?
Committing to 5 to 6 times per week. I used to run a spreadsheet on my CrossFit activity and the goal for years was to be in the box 180 times a year. Now, in Island Park, I know I should be way over 200 WODs in 2021 and going forward.


What is your favorite moment at the gym so far?
Finishing “Body Armor” in 37:14. The weather was perfect last Memorial Day and I improved my time from 2019 by more than 7 minutes.

What's your favorite "cheat" food?
I like sweets. Donuts are the worst, I am constantly fighting the urge to have one.

What would you say to someone who is thinking about starting?
I would say give it a real shot and commit for 3 months. It has to become a routine thing where you follow the program regardless of whether you like what’s on it or not.  It has to become a part of your life that you can’t do without. It will be hard and intimidating at first, mainly because people around you are more advanced and already conditioned to withstand these types of workouts. It’s good if you join with a friend or have a friend who is already a member who can “show you around”.

What drives you?
I have a good understanding that life is not a sprint, it’s a marathon. I believe its the same philosophy here when it comes to fitness. I embrace the grind, put in the work, and similar to being in business, the results will follow!

What is your biggest fitness goal right now?
Murph in a 20lb vest (completed in 60 minutes or less).

2021 August Athlete of the Month - Mike Lee

Many of you do not know Mike Lee. He is a quiet guy, but he his a hard worker. You will find him in fitness class or spending some time at open gym working on additional movements. When selecting the next Athlete of the Month, we took a look at the classes and who has been dedicated as well has working to improve their lifestyle. Mike has like about 40 pounds in the last 4+ months. He’s trimmed out and looks great. I’ve known Mike since 2014 when we first met in Brooklyn at the gym I started at. He came walked in wearing his fatigues. Yes, that’s right. Mike served in the military and spent some time overseas. That is something he won’t you because he is a selfless guy. He will always ask about you when speaking to you and reach out in times of need. Since our days in Brooklyn, I remember Mike to be a very powerful athlete. If you’re in class with him, you may notice how hard he can go on the bike or ski. It’s kind of a double edged sword because he is still grasping his power versus his pace. It’s all part of the process and Mike is a smart, driven guy who is willing to be coached. That’s a great thing to see from a coach’s standpoint. It’s been a pleasure to once again be able to provide a training atmosphere for Mike and I look forward to witnessing more growth. Thank you Mike for your constant hard work. You’re a great man.

Written by: Coach Rob Moloney

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Q&A
Why did you start functional fitness cross-training?
While visiting my parents during summer 2012, my dad was predictably channel surfing and came across unnamed functional fitness Games on like ESPN7 and plainly said “You need to do that shit.” I laughed and retorted with something Kenny Powers would say but he just kept watching for another minute, which was an eternity when he had the remote. I took at face value that he was targeting the ten pounds I had put on since college but I’ve come to suspect that he really wanted me to start weightlifting since he had a football and martial arts background and I was going to spin classes. I took the intro class so I could tell him how dumb it was but then I had my first DOMS experience 36 hours later and I went back to find out why my arms and legs were so pathetic.


What’s your background? (Athletic)
I swam competitively. And because I wasn’t blessed with sprinting talent, I was told to jog twice a week to improve my cardio as a middle-distance specialist. I also did push-ups, sit-ups and big rubber band stuff when the coaches were looking. I tried club water polo my freshman year of college but after a couple of inter-collegiate club tourneys, it interfered too much with Thursday being the big going out night so that was that.

How long have you been a member and how long have you been doing functional fitness?
First came to IP during summer 2019. It was only meant to be for a few months because I worked in East Islip then and had summer Fridays off, so I could really only show up Friday-Sunday. Somehow, I stuck around until December that year but tax season inevitably comes every January for the bean counters so I took a break intending to come back May 2020. Then Covid made things stupid but I found my way back this past May. Before that, I first jumped into functional fitness for 2-3 months in 2012 until injury. Restarted summer 2013, continued at Rob’s original functional fitness gym in Brooklyn from 2014-2015 until injuring the other side (not at his gym). I didn’t do functional fitness-ish stuff again until summer 2018 after showing up embarrassingly out of shape to a very fit and good friend’s wedding and deservingly got raked, including the badass Navy corpsman bride.


What is your favorite thing about the gym?
Easy. Rob. He’s 2-for-2 in having a high-level functional fitness gym in the right place at the right time when I was looking for one. We don’t know each other well but we go back to summer 2014 because he (and Nikki!) once had a box in the Brooklyn neighborhood that we’re both from. Despite only showing up a couple of times a month, I remember being humbled by the elite athleticism and coaching. So when I was looking for a local LB box in 2019 and saw Rob and Nikki in the ‘about us’ section of the website, it was a pleasant surprise and just an obvious choice. Dropping the week’s programming on Sunday is actually pretty sweet, too. It lets me get ahead of my work schedule and align my workouts outside iP with Rob’s program, especially because class and lane reservations can be hard to get or reschedule. It’s truly unique because I’ve had friendly arguments with coach-friends and another friend who worked at unnamed functional fitness sponsor about how ridiculous it is that we can only find out tomorrow’s workout at 8pm the night before, and it always ends with the same Kool-Aid, cookie-cutter “My programming should be enough for you” snivel. It’s also handy for cherry picking rest days.


What is the biggest challenge you have overcome since joining the gym?
Just understanding the programming, even though it’s literally spelled out for us each Sunday. My sole goal when I walked back in the door was to lose weight, yet I skipped Wednesdays because I read :30 sec intervals and didn’t think it was the most efficient use of time to achieve that goal. Then a few weeks ago the program said “this is the fat burning stuff” and I had to back it up and find out what I had been foolishly missing. So yeah, probably see you Wednesday.


What is your favorite moment at the gym so far?
I’m just glad to be back. It’s been a rollercoaster year-and-a-half.


What's your favorite "cheat" food?
All the carbs and trans fats: pizza, bagels with cream cheese, stale Haribo gummy bears, ice cream, beer - in absolutely no particular order.

What would you say to someone who is thinking about starting?
IP is the place. You can get after it, you can/should scale, you can be social (I’m working on it), you can do all of that. There’s a ton of open gym availability. Just do you, so long as you bring the effort. Don’t get bogged down in results, there is a process that needs to run its course. And that process is very different for everyone. And listen to the coaching. Maybe repeat that last one a couple thousand times.


What drives you?
In this crazy last year, it’s my adorable niece who’s just shy of ten months. I could barely keep up with her before and now she can crawl! And she just moved to Miami so that requires another level of fitness. Before that, it was the sheer disappointment on my friends’ faces at that 2018 wedding, which jumpstarted my focus towards functional fitness again. Those guys were on a small Coast Guard team with me that was put together to go to Afghanistan 2013-’14. A couple of those guys are functional fitness studs -top 1,000 Open guys- who eat my soul during WODs. We’re good because I return the favor on runs, obstacle courses, unsanctioned Oklahoma drills and anything in the water that doesn’t involve a rod and reel. But letting myself go, even as a fully free civilian, was bitter to them, especially with some of their family histories. I mean mac and cheese is a vegetable in the South. But being good teammates, they never dropped the issue even after we flew back to our respective cities with ‘encouraging’ -really harassing- texts about functional fitness. Ever since, keeping up with functional fitness is an outlet that allows us to keep in touch more regularly because it’s easier to start a conversation without having to recycle the heavier or superficial deployment stuff. It seems to be a bit trickier to reconnect with the guys who don’t do functional fitness.

What is your biggest fitness goal right now?
Fit my medium shirts again. Learn and play volleyball.

2021 July Athlete of the Month - Vinny Famularo

Jully 2021 is July 2018.

When I introduced Vinny as our Athlete of the Month (again), I wanted to do it in front of a big group. So the packed out Saturday class a couple weeks ago was the perfect opportunity. What I said that day after a sweat partner workout will continue to hold true for everyone. You don’t have to stop working hard once you earn something. Vinny was our 2018 July honor and I have resisted repeating someone for a while. Coach Ryan asked if we can give Vinny the honor this month without knowing Vinny held the title three years ago. I reflected on it and decided let’s do it. He has worked his ass off since 2018 and keeping seeking ways to improve. Aside from the growth mindset you will realize when you read his answers below, Vinny came to the gym needing a change I would say mentally more than physical. He has grown in both areas tremendously and is no longer someone who needs to be ‘checked’ on and held accountable to consistently show up. He is the guy who makes sure his fellow members get to class and put in the work, one of them being his sister who he encouraged to join. Vin fell into a bit of slump during the pandemic when he was frustrated and discouraged because his routine was disrupted. It took a little bit once we were back in the parking lot for classes but he found his groove and spark again. Vinny dealt with injury and trusting the process to return to 100% activity. Make sure you read his words of advice is you have found yourself sidelined in some way. I’ve given Vinny compliments in the last few months and heard multiple members comment on how much he has improved and/or his body composition has changed. Hard/consistent work really does pay off. He dedicated himself to the competition specialty class and took that a bit further to working on some extra skills after class a couple days a week. It’s not shocking that I saw him walk across the floor on his hands. He is putting in the work. I am happy to give Vinny the first ever repeat Athlete of the Month.
Be smart.
Rest when you feel you can use it.
Trust the process.
Have fun!

Written by: Coach Rob Moloney

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Q&A
How long have you been training at Island Park Fitness?
Three years and four months.

How has your habits inside and outside the gym changed since 2018 when you first were honored Athlete of the Month?
I am making sure I am always working on something. Whether it is my mobility, form, strength for a specific lift, or an entirely new movement. I am always trying to get better at something while working on my weakness. For example, for outside the gym, I have a resistance-band at home I work on my mobility with while working. I also have a body bar I try to sit in a squat snatch as long as possible. For inside the gym, working on new things before and after class. Ten-Fifteen minutes a day on movements does add up as long as you keep working on things consistently. During the workouts I always have mini goals in my head for the day I am trying to hit.

What has been the biggest difference maker in the last 3 years of training?
I don’t think you can select one specific “difference maker.” Here is a list of “difference makers” I believe the gym offers as well as what I believe has helped me throughout the years:

1. The Programming.

2. Technique Importance Coaching

3. The helping community of incredible athletes (If you ever need help with a movement or want to learn something new. There is always someone around willing to help);

4. Consistency with Classes (Even on the days where you don’t feel like going, go. You will feel much better after.)

5. Open Gym (This is where you work on everything you can’t during class. The only way to get better with movements is from putting in the reps until it they become muscle memory.)

6. The combination of small and big goals. (Having small goals, you know you can get soon. While also having bigger goals, for way ahead in the future on where you are trying to be.)

What is your next big goal you’re striving for?
I have a couple of benchmarks I would like to hit, but still have a lot of work in order to get to them. Like I really want a 200lb snatch. But Dave said the benchmark for the snatch is 225. So, just small steps and maybe we can get there. Same thing with the clean and jerk for hopefully around 250 one day. But again, small steps and one day at a time. Also, butterfly chest to bar and getting better/more consistent with handstand walks are on the list. I’m sure there are also other things I am missing as well. Just always trying to work on my weaknesses.

You have dealt with injury and come back from it. Is there one piece of advice you can share with those struggling with being sidelined?
Take it “One day at a time.” It will get better even on the days where you think it’s hopeless. You will get through it (I understand some days this does feel like it’s not possible. Just get through the day and you will be one day closer to recovery). When you are first coming back, always take the lighter weight and don’t push yourself until a couple of months being back. If you think there is a possibility you aren’t going to make the lift, like a squat is just getting sticky at the bottom. Don’t do the lift, and just save it for another day. You would rather workout tomorrow than be injured for another couple of months for trying a stupid lift. While I say this, I’m sure I will be an idiot and do exactly this at some point.

In your mind, what area of your fitness have you improved the most in the last 3 years?
Certainly, my technique on the lifts and gymnastic movements. The technique is from drilling what the coaches say in your head while getting the extra reps in during open gym. After a certain point, things just started to click. Regarding gymnastic movements. The whole time prior to getting my first ring muscle up, this movement was a dream since stepping foot into the gym. Recently I’ve been stringing along bar muscle ups and learning handstand walks. I would have never thought I would have been able to get any of these movements, even after the first time I was Athlete of the Month.

June 2021 Athlete of the Month - Josh Wanderer

The campaign is over! Josh Wanderer is our June Athlete of the Month. This is not a “just give it to him already” kind of thing. I could probably come up with a long list of things Josh has either said or done in class that make us scratch our heads or would make us question why we chose him for this month’s honor. When I announced it in class, I knew it had to be a bigger class (17 people) because Josh loves the attention and for this instance, he deserved it. Over the last 5+ years, I have coached Josh through every movement of functional fitness. In the last year plus, Josh has finally been receptive of that coaching. “You can’t teach an old dog new tricks” is just a saying. Josh is a successful businessman in his 50’s who has been one stubborn and consistent member in the gym for 6 years. He’s gone from a guy who was often concerned about the whiteboard results, the magical RX and wanted to know the easier way to do things to being very coachable, conscious, willing to learn and a happier athlete today. Josh has been a handful in the past if you have coached him or been in class with him. There’s the infamous “I use a ladder thank you very much” repsonse when we were trying to teach him a bar muscle up using the analogy of getting out of a pool. He has also attempted to belt up for wall balls multiple times. Since we started the AOTM wall, he has campaigned verbally to myself and other coaches many many times. Through the tons of sarcasm and constant jokes he brings to the gym each week, Josh has a big heart. He has had some tough times over the years with the loss of his father and more than a couple visits to the hospital for himself. The gym has been a place for him to go, feel welcomed, have fun and turn off any of the daily stresses for the moment. The AED we have in the gym was a gift a couple years ago from Josh. I had the pleasure of coaching him through some 1 on 1’s at his home gym during the covid lockdown. His dedication and will to continuously do better has been a great process to be a part of. Josh of late has been explaining to Kyle and I about how weightlifting movement works because he recenting started watching slo-motion videos of world class lifters. It has taken a little longer than we planned (5 years) for him to have that ahha moment. In all seriousness, it is actually great when I hear a member do something like that. It shows me that they are looking for more. They are doing their homework to improve themselves in the various aspects of what we do in the gym. This is growth. As Josh says his favorite moment in the gym was getting his first and then more bar muscle ups, I am very happy I was present for that and helped him earn that skill. I speak for the entire staff when I say congratulations of this honor. You have become a much more coachable athlete and we look forward to seeing you him class.

Written by: Coach Rob Moloney


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Q&A
Why did you start functional fitness cross-training?
The karate dojo I used to go to was large and had setup a portion of the place as a crossfit box. I would watch them while waiting for my class to start. When they offered a free month to try it I couldnt say no. Needless to say i was hooked.

What’s your background? (Athletic)
I took shotokan karate for over 20 years and am a 4th degree blackbelt. I also used to do olympic distance triathlons. Recently I have gotten back to doing long bike rides.

How long have you been a member and how long have you been doing functional fitness?
I started crossfit January 2015 and joined Island park a year later after my first box closed.

What is your favorite thing about the gym?
Not to sound cliché but it really is the people. Both the coaches and other athletes. When my first xfit gym closed I tried 4 different ones, each for one month, to see which was the best fit. IP won that contest hands down. The coaches were great (and have only gotten better) and the other members welcomed me as part of the family

What is the biggest challenge you have overcome since joining the gym?
Two things. First remembering that I am on the older side and that I cant do what I would have been able to do 30 years ago no matter how hard I try . Second to be open to coaching. I’ll be the first to admit (and Rob and Kyle will back me up) I can be a bit stubborn when it comes to taking instruction

What is your favorite moment at the gym so far?
Easy - getting my first muscle-up. When I did it for a moment I couldnt figure out where I was. No way I actually got up over the bar.

What's your favorite "cheat" food?
I love chocolate chips. Can eat a bag at a time if I had the opportunity.

What would you say to someone who is thinking about starting?
I know it can be intimidating. But give it a try. You'll either hate it in which case you haven't lost anything or you'll drink the kool-aid.

What drives you?
My father, who was in better shape than I was at my age and who certainly ate better than I do, had his first heart attack at 62 years old. That is not to far off in the future for me so I have to make sure i stay as strong and healthy as possible. I need to see my kids married and want to play with grandchildren.

What is your biggest fitness goal right now?
Three weeks ago I would have said getting a muscle-up Now that I am feeling a bit cocky - Crossfit games 60+ division.

May 2021 Athlete of the Month - Lisa Poggi

A big congratulations to Lisa Poggi for being our May Athlete of the Month. Here is a women who came to us with plenty of athletic, gym and life experience as well as some concerning injuries. Unlike many who have existing limitations, Lisa wanted to follow all the reccommended adivce we had to offer and understood the discipline needed to progress. From early conversations with her, I knew she would be a great member (and not just for being a fellow Rangers fan.) As coaches, we are here as health & fitness lifeguards. When an athlete like Lisa reads the program, comes early to class and has a conversation with us about the modifications she already thought about and needs for the program, that shows a great amount of self awareness. Since I have constant conversations with Dr. Jeremy who has been treating Lisa pretty much since she joined, we are always on the same page with what movements to avoid for the time being and what the next step is. Along with the soft tissue treatment, Nikki cares for Lisa’s pain management with acupuncture. To add one more asset to the mix, Michelle Jantzen led a phenomenal nutrition challenge that Lisa was damn near close to winning. As she says in the Q&A below, Lisa dropped 20lbs of body fat in 2 months. That’s amazing! Her hard work continues to pay off inside and outside the gym. There are two more things I would like to say about our athlete of the month. I’ve told her personally but Lisa is the most well managed member I’ve ever coached who has been in her type of situation. She has years or work, gym, life and people experience and she definitely has a hold on things even with limitations for training. Lastly, I speak for the entire staff when I say thank you Lisa for putting your trust in us. It means the world to us and just witnessing your progress is worth it let along being a part of it.

Written by: Coach Rob Moloney


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Q&A
Why did you start functional fitness cross-training?
Five years ago, I joined a local CrossFit box at a friend’s suggestion. Initially, I assumed that all “cross-training” approaches were similar but when I joined IPF, I realized that I was dead wrong! I quickly learned at IPF that functional fitness cross-training is truly a long-term commitment to health & and fitness instead of a short-term “how heavy can you lift at all costs” approach that tended to result in a lot of injuries.

What’s your background (athletic)?
Throughout my childhood, I enjoyed all sports but primarily focused on softball and basketball. Unfortunately, more than a decade of being a softball catcher takes its toll on your knees! Despite this, more than ten years ago I trained for a few years one-on-one with a champion kickboxer to stay in shape and strengthen my legs. I then started cross-training five years ago.

How long have you been a member?
I started at IPF last Summer, so coming up on my one-year anniversary.

What is your favorite thing about the gym?
First, the well-balanced approach to programming. Again, it supports a long-term commitment to fitness. Second, sharing the intent of each program has been both insightful and invaluable. Last but certainly not least, it’s the coaches. While each one has their own unique style, they are all amazingly skilled, insightful, engaging, and caring.

What is the biggest challenge you have overcome since joining the gym?
When I joined IPF, I was limping due to a lot of leg pain, unable to walk short distances, or even straighten out my legs. Although multiple surgeons told me that I needed to have both knees replaced, I just didn’t believe that it needed to happen just yet. Instead, with a lot of modifying of the workouts, plus the amazing soft tissue work of Dr. Jeremy and Nikki’s acupuncture treatments, today I’m a totally different person than when I joined IPF. Perhaps only surgery will correct my structural knee issues and damage, but IPF & Vatra gave me back a much more normal day-to-day life.

What is your favorite moment at the gym so far?
At the end of the Spring Fat Loss Challenge a few weeks ago, I was in the Vatra office for my body fat scan with Michelle. While I was thrilled when she told me that I dropped from 34% body fat to 28.6% in just two months, that wasn’t my favorite moment…my favorite moment was when I stepped out of the room and saw Michelle, Rob, Nikki, and Dr. Jeremy all standing by the front desk. It was at that moment I realized that I had amassed my very own “Dream Team” and that I owed all of my progress to each and every one of them!

What’s your favorite “cheat” food?
Thanks to Michelle’s nutrition training, I no longer think of it as a “cheat” but rather a “80-20 balance.”  With that said, I guess a white chocolate Reese’s peanut butter cup would be at the top of my list!

What would you say to someone who is thinking about starting?
Just show up, keep an open mind, listen to the coaches, and you won’t regret it!

What drives you?
My desire to stay healthy & fit and continue to see overall progress. In addition to the IPF & Vatra staff, Michelle’s nutrition training has enabled me to lose approximately 20 lbs. of body fat. Not only is this clearly a healthy change but the weight loss has also alleviated a good amount of the load on my knees.

What is your biggest fitness goal right now?
To maintain the health and strength that I have regained in my legs and elsewhere (so my knees don’t have to work so hard) and staying smart with modifications as needed to ensure that I don’t experience injury or setbacks. I also want to continue to focus on my upper body strength so I can finally accomplish an unassisted pullup!

Finally, a big thank you to Erica & Jason Ryan for leading me to the IPF family and taking the time to explain how different IPF would be compared to my previous cross-training experience!

April 2021 Athlete of the Month - Tracy Albanese

Congrats Tracy and thanks for displaying the qualities we look for in our Athlete of the Month. You are certainly very relatable to many members in your fitness journey. Tracy isn’t the best athlete and does not necessariluy have all the skills. There are a few things I have witnessed over the past year and a half that have put her at the top of my list for this monthy honor. Tracy began elements with coach Amanda in the fall of 2019. In conversation with Amanda and soon after when having Tracy in class, I learned that she is a hard worker. Tracy made fitness a priority in her life and it clearly shows through her dedication to attend class. You may see her in a weekday morning class, 7pm fitness class or a weekend class. When she decided to take my Engine Specialty class, I knew she was determined to improve her weaknesses in the gym. She hated and quite possibly still hates using the echo bike but I’m glad she has spent the time to understand it more and get more confortable on it. Two other areas in which I have personally witnessed and coached her on are double unders and barbell technique. It was a Friday night class when I saw her work on double unders and realized “Oh wow, she’s getting them.” It was a very cool moment for me because they don’t happen too often. I asked Tracy to practice more after class as I gave her more pointers. Since then, I have witnessed more improvement in the movement. Another time where the dedication was seen was when she requested to borrow a dumbbell during the winter when she needed to quarentine from school because a student tested positive. Sticking to her daily exercise is improtant and she wanted to be able to do the ‘at-home’ program. The things I touched on may seem so simple to some but it’s satisfying as a coach to be a part of progress and success. Tracy, you are great to have in class and I hope you continue to work for your goals. Those pull-ups are coming!

Written by: Coach Rob Moloney

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Q&A
Why did you start functional fitness cross-training?
I started functional fitness cross-training because I wanted to build my strength. I was going to the gym and taking kickboxing classes before starting here, but my fiancé suggested I come to IP Fitness to add strength training into my workouts.

What’s your background? (Athletic)
I played sports, mostly basketball, and danced from a kid until high school. I always went to the gym and then started boot camp/personal training after I graduated college. When I moved to the Long Beach area, I started kickboxing before coming to Island Park Fitness.

How long have you been a member and how long have you been doing functional fitness?
I have been a member at Island Park Fitness since October of 2019, so I have been doing functional fitness since then.

What is your favorite thing about the gym?
My favorite thing about the gym is how each week usually builds on to what we did the previous week so I can work on my skills at my pace without feeling like I’m not ready for a workout. I also love how supportive everyone is of each other.

What is the biggest challenge you have overcome since joining the gym?
Building confidence in being able to do more than I think I can - adding more weight to the barbell, using a heavier dumbbell, being able to climb to the top of the rope.

What is your favorite moment at the gym so far?
My favorite moment at the gym is the first day I was able to climb the rope to the top. I was getting about 3/4 of the way up previously and then would lose my confidence and climb down. When I finally made it to the top, it made me realize that I could do more than I thought, which helped build my confidence in other skills/workouts.

What's your favorite "cheat" food?
My favorite “cheat” food is going out for Mexican food and margaritas.

What would you say to someone who is thinking about starting?
Go for it! If there’s something you can’t do yet, ask for modifications. The coaches are always willing to change a workout to fit your needs.

What drives you?
Continuing to see progress being made in the gym and out. I feel stronger, have more energy, and people are noticing that I look different. It helps to know that what I’m doing is working to keeping me healthy and feeling good about myself.

What is your biggest fitness goal right now?
A specific fitness goal I have right now is to do unassisted pull ups. But overall, I want to continue working on my fitness so I feel comfortable and confident in my body.

March 2021 Athlete of the Month - Bruce Moreau

If you spend a few days coming to the 5:30am class, you will know who Bruce Moreau is and you will quickly learn that he is willing to outwork anyone else in the room. I’ve had the pleasure of coaching Bruce for the past 5+ years. He’s been a part of this community for longer than I have. It goes to show what kind of guy he is, loyal. He’s seen members, coaches and owners come and go. Aside from the gym being close to home, he’s been dedicated to the training philosophy and had trusted in us as the vision has been redirected over the years. For someone who routinely gets little sleep due to 3 little kids at home, Bruce posts some impressive performances at 5:30am. That’s no small task. Talk about setting the standard for the day. I’ve watched him develop as a smarter, stronger and more efficient athlete over the last couple years and have witnessed just how important he is to the 5:30am crew. So I would like to say thank you Bruce, for your daily drive and positive attitude. You respect the process in training and I appreciate your coachability.

Written by: Coach Rob Moloney

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Q&A
Why did you start functional fitness cross-training?
I was working out at an NYSC in the city and was just going through the motions of trying not to be a total fatass and then one of the trainers I was friendly with told me about Crossfit and it was right up my alley. I love to compete and have been doing sports since I can remember.

What’s your background? (Athletic)
In high school I played soccer and basketball and in college I did one year of crew and lacrosse.

How long have you been a member and how long have you been doing functional fitness?
I believe I have been a member of CIP since 2014 and I have been doing Crossfit since 2012.

What is your favorite thing about the gym?
The 5:30 crew, the friends I have made and I love the competitive atmosphere. The afternoon texts with the guys is the best.

What is the biggest challenge you have overcome since joining the gym?
Getting older, injuries and finding time with three kids.

What is your favorite moment at the gym so far?
There is not one moment that sticks out for me, overall going to the gym every day during the week is a very important part of my life and I hate missing days.

What's your favorite "cheat" food?
Softserve Ice Cream with mini m&m's and crushed Oreo's on top of two warm chocolate cookies.

What would you say to someone who is thinking about starting?
I always try to tell people that joining crossfit is joining with a group of friends you did not know you had and they will be there to support you along your journey. That to me is what Crossfit is about, making friends that push you and support you even when you have a bad day.

What drives you?
I have heart disease in my family and my dad is overweight and has been for a very long time and I want to ensure that I am around for a very long time for my family and I am able to run around and play with my grandchildren.

What is your biggest fitness goal right now?
I would love to focus on my strength. I would love to hit 300 on my back squat by the end of the year and really focus on my core as I know that is a weak spot for me right now.

The only additional thing to add is that I really enjoy the 5:30am crew. I have come at other times during the day and on the weekends but I really enjoy the people who are crazy like me and wake up at 5am to workout. Big shout out to them for pushing me to show up every day and be better!

February 2021 Athlete of the Month - Michelle Argila

Our newest Athlete of the Month is Michelle Argila. She is one of the most consistent and hard working members who walks into the gym each morning. I first met Michelle almost a year ago when we did the hero workout “Loredo” on the boardwalk. Michelle was then a member at another gym but followed us on social media. We were trying to provide as much as we could during those early days of the gym being shut down. I received a message from her looking to workout with us for the day and I was initially hesitant because what we were doing was for “our” members. Thankfully when talking to Nikki, she influenced me to invite Michelle to do the workout. I’m glad I did. When we started back at the gym in July, I got a message from Michelle again, this time looking to join. Since then, It’s been a pleasure coaching her. Multiple coaches have shared
comments complimenting her on her hard work or about little fixes Michelle can make to be even better. It’s a tall task to earn the trust of anyone, let alone someone who has spent years training somewhere else. Thank you for giving us time to learn about you and the opportunity to coach you daily. Below is the message Michelle sent when responding to the Q&A. It truly speaking volumes.

“I am so glad I joined IP. I say this all the time but it was very interesting to join a new gym during these crazy times (with the mask wearing, workout areas, not being able to hang, etc.) but everyone made me feel so welcomed from the start and I thank you guys for creating such a safe and consistent space during all of this! I continue to feel stronger and healthier and that's due to the great programming and coaching. Looking forward to all that's to come at IP!”


Written By: Coach Rob Moloney

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Q&A

Why did you start Crossfit style Training?
I was at a point in my fitness journey where I wasn’t pushing myself as much as I wanted to and was starting to get into a workout funk. I was always intimidated by Crossfit but could feel that the community and energy would draw me in.  I was also new to the Long Beach area and wanted to meet likeminded individuals. 
 

What’s your background? (Athletic)
I have played sports my entire life. The main sports I played were volleyball and basketball throughout high school. I still enjoy playing beach volleyball in the summer leagues here in LB.
 

How long have you been a member of IP Fitness and how long have you been cross-training?
I have been a member since July and have been doing Crossfit since January 2017! Time flies!! Cannot believe I have already been at IP for 8 months! 

What is your favorite thing about the gym?
The programming, the people, and how organized the gym is/how the business is run.  

What is the biggest challenge you have overcome since joining the gym?
Learning how to play the long game and not overdoing it. I remember after my first engine day Kyle had to keep reminding me to stay at a consistent pace and not go all out right away. Engine aside, I’ve taken that approach across the board so I don’t burn out or get injured and it’s been so helpful for me.


What is your favorite moment at the gym so far?
My top two would be New Year’s Day and my first day. 
New Year’s Day: I’m a huge fan of engine workouts and that workout was engine on steroids. It was also a team workout, so the energy was high and it felt like crossfit before covid times.
My first day: I was just so excited to get back at it after months in quarantine and then the excitement/nervousness about starting a new gym and starting a new chapter was a really big deal for me and looking back at it I am so happy!  
 

What's your favorite "cheat" food?
Chips  It’s the one food that I have zero self-control for and once I start I can’t stop. 
 

What would you say to someone who is thinking about starting?
Do it, do it, do it. I have had so many people tell me they are intimidated by Crossfit. My main advice is always that there is a modification for everything and you do what’s comfortable for you. 
 

What drives you?
I want to get better every day. I get excited to come to the gym and work hard and practice new things. Also, the gym is my safe place and makes me feel better both physically and mentally.
 

What is your biggest fitness goal right now?
Gymnastics. It is for sure my biggest weakness and it’s something I need to work on. Also I’ve always wanted to be able to do a muscle up I think they are so cool haha

January 2021 Athlete of the Month - Chris Stewart

If I’m being honest, a year ago I would not have had Chris on my list of potential Athlete of the Month candidates. That's not a negative comment. It’s just that Chris wasn’t super consistent with coming in to the gym and he was enjoying the social nightlife way more than bettering his health. Chris has had quite the uphill battle with an injury that I have seen before in Coach Amanda. Chris ruptured his Achilles tendon in early summer. As Coach Kyle said, “Chris could have made every excuse not to get his butt in the gym and just stay on the couch.” I’ve seen a maturity and plenty of strength gained (pun intended) through the last 7 months of adversity. Chris has been one of the most consistent members. He is on top of what he needs to do to return to every movement we program. This is a guy who comes in knowing full well what the program is asking of him and already has thought about the modifications he will be doing due to his injury. Thankfully, there are now less and less modifications needed as Chris is adding more movements back into his program. His power cleans and power snatches look crisp and it’s hard to tell he is even dealing with an injury. As Chris says in the Q&A, nutrition is not his strong suit but he has made positive improvements to his diet choices and I’ve heard him say “No drinking Monday through Thursday.” That’s pretty big being that he is 33 years old and lives in the West End. I’ve known Chris since I coaches his elements and I’ve hung out with him outside the gym. He’s a stand up guy and great member. Chris, please keep it up with the consistent training. You have made great improvements.

Written by: Coach Rob Moloney

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Q&A
Why did you start using the crossfit style training?
 I have no real reason for starting CrossFit too be honest. I did have friends and family who had joined so I figured I'd give it a shot and here we are almost 3 years and a lot of laughs later.

What’s your background? (Athletic)
My entire life no matter what age I've been playing sports to some extent. I was BIG into skiing, hockey and baseball when I was younger than it grew into skiing, football, hockey and baseball. One day soon I hope to get back on the field/rink once my rehab is complete.

How long have you been a member and how long have you been cross training?
I've been a member of IP Fitness and have been doing CrossFit for about 3 years.

What is your favorite thing about the gym?
My favorite thing about the gym is the coaching/programming and the flexibility especially if you’re not confident in your ability to scale a workout.

What is the biggest challenge you have overcome since joining the gym?
My biggest challenge would have to be what is going on for me right now. I tore my Achilles (it’s not as bad as it sounds) back in September of last year, had surgery, and have been doing everything in my power to get myself back to 100%. I really want to thank all of the coaches for dealing with me in class when I can’t do 90% of the workouts.

What is your favorite moment at the gym so far?
I don’t think I can pinpoint one favorite moment at the gym so far because there have been so many. My favorite moment in recent memory was finally being able to walk back into the gym even if it was with a mask to feel some sort of normalcy since this nonsense began last March.

What's your favorite "cheat" food?
This is a terrible question for me because I don’t have a "cheat" food. As most people who know me in the gym know my diet is horrendous. My favorite "cheat" food would be late night taco bell.

What would you say to someone who is thinking about starting?
Don't be scared, there's people of all abilities and skill levels. Like I said previously, the coaches of IP Fitness are like no other you'll find in another gym. So, when you do decide to join, come to IP Fitness.

What drives you?
The idea of failing. Failing to anyone should be something that immediately puts drive in you.
 

What is your biggest fitness goal right now?
Being able to run or even jog again even though I HATED to run before getting injured.

December 2020 Athlete of the Month - Kieran Maenza

One of the first times I met Kieran was about a year ago in class when we were back squatting. He was new to the gym but had lifting experience from his days in football and rugby. When told he played those sports, you would say “yeah that makes sense.” He’s a big dude. Kieran didn’t have a 1RM number to work off of for squats so we told him to just see how he feels. Well he felt like hitting 5 reps at 365. That was impressive to see for a new guy coming into the gym. Kieran is a powerful athlete. You can see it when he squats and when he’s on the machines. Under the surface of his power is a humble, extremely coachable athlete who is willing to learn technique and ways to improve. In early July, I was asked by Erica (who introduced Keiran to the gym) to go to her house and coach a private class for their whole crew for her husband Jason’s birthday. The friendship between all of them is awesome. There’s so much support and friendly competition. Collectively, they had some weights and Kieran had rented a rower from the gym. Health and Fitness is clearly a priority for the group. One thing I noticed during that day was Kieran had trimmed down and looked cut up. I let Coach Kyle know the next day and said “He’s put in a lot of work during this time when the gym wasn’t open.” I hope he continues with it in classes. He’s going to be an Athlete of the Month for sure.” It’s an honor to be able to follow through on my thought from July. The hard work continues as Keiran recently climbed rope for the first time and there is no question he shouldn’t be on the high rings this year. Keep it up!

Written by: Coach Rob Moloney

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Q&A
Why did you start training crossfit?
Last January I had been going to a regular gym and wasn’t holding myself accountable with working out everyday and just feeling pretty down about my health; after a few weeks of coaxing, my coworker Erica got me to come to a class with her at Island Park.  I was ready for a change and to lose some weight/challenge myself and after struggling through a workout and feeling super sore the next day I knew that Crossfit was for me.

What’s your background? (Athletic)
I played football in high school.  I was a lineman so much of the off-season was focused on lifting heavy and eating as much as possible to put on weight.  Needless to say cardio was never my friend.  After hurting my knee my senior year I decided to switch to playing rugby in college.

How long have you been a member and how long have you been doing CrossFit?
My first Crossfit class was here at Island Park last January.  I had never done any sort of cross training or HIIT type workouts before then.

What is your favorite thing about the gym?
Its hard to pick just one favorite thing about the gym, so I’ll pick two.  1) The members. I have always been a solitary person when working out in the past.  The type to put in their headphones and blast music for a few hours and not talk to other people in the gym so I was pretty hesitant when thinking about the switch to group classes.  However after the first week I felt like part of a community and welcomed by people who shared a similar mindset for fitness.  2) The programming. The continued evolution from one exercise to the next keeps me focused and I enjoy the progression I see. It is very apparent that the there is time and thought put into every workout just by reading the intent and hearing what the stimulus should be.

What is the biggest challenge you have overcome since joining the gym?
Being comfortable with myself if I need to scale an exercise and realize that I don’t need to redline every workout and to listen to my body so that I can stay consistent and avoid injury.

What is your favorite moment at the gym so far?
My favorite moment at the gym so far has to be my first handstand pushup.  I always say that I am not built to be upside-down so being able to first do a handstand hold and then an actual pushup was such an accomplishment for me.

What's your favorite "cheat" food?
Reese’s big cups, I can’t go to a gas station without picking up a pack.

What would you say to someone who is thinking about starting?
Its okay to be nervous when starting something new but starting Crossfit is one thing you won’t regret; I certainly haven’t.  It can seem intimidating at first but before long you will surprise yourself with how much work you and your body are capable of.

What drives you?
One thing that drives me is the mental health benefit I get from pushing myself.  I love having an hour set aside everyday where I have nothing else to worry/think about besides finishing the next rep; especially during this year having an activity to keep my mind off the pressures of the world has been such a relief.  Second is never being content with where I am currently, I like setting small goals that I know are a little outside my reach and see if I can achieve them in the short term.  Making many short term goals prevents me from getting discouraged because I can see the progress I am making.

What is your biggest fitness goal right now?
The long term fitness goal for this year is a muscle up.  In the short term it is getting comfortable enough with double-unders to do them in WODs.

November 2020 Athlete of the Month - Michelle Kromas

”Thanks again for everything you guys do. I know I am not alone when I say the gym is my sanctuary and am eternally grateful for the space, the people, the awesome programming and top notch coaching!”
No, Thank you Michelle. You have been a joy to coach since day one and it’s been a fun 5+ months coaching you during your pregnancy since we returned to in person classes. As you all read her Q&A, those of you who did not already know learn that Michelle battled obesity as a child. She experienced, learned, changed habits, learned, evolved, experienced more, applied knowledge and continuous to grow as a healthy and fit woman. To be honest, I completely forgot that she went through that stage of her life. Her work ethic, energy, selflessness and personality that I witness everyday paints an entirely different picture. I do however know that Kromas uses her past experiences to not only better herself but to positively influences those around her.
It’s been so fun to coach Kromas during her pregnancy. “How are you feeling? What are we doing today? Tell me what you’re thinking. Let me know what you need modifications for?” These are daily questions when I see Michelle come in. She is always prepared and does not even need suggestions half the time. Thankfully, she as had an amazing experience through her pregnancy allowing her to train on a daily basis. I have seen other woman through through the same experience and I have also witness some not be able to train at all during theirs due to so much discomfort and restrictions. The last thing I want to acknowledge is that 8 months into her pregnancy, Michelle posted the top overall time for the 100/70 calorie bike test. When I say top I mean she beat everyone (men and women) with a time of 3:49 for 70 calories. That’s holding a 70 cadence for the average. So blame her if that 70 get bumped up to 75 in the future. Thanks for raising the standard and continuing to enjoy your health and fitness.

Written by: Coach Rob

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Q&A

Why did you start training crossfit?
When I moved to Long Beach, I wanted to meet other individuals with similar interests and thought the gym would be the best place so I started looking into Crossfit. I tried a class at Island Park and besides the awesome programming, the incredibly welcoming community really drew me in.

What’s your background? (Athletic)
Many of you don’t know I struggled with childhood obesity. I spent several years at a weight loss summer camp where I really thrived and enjoyed an active lifestyle as I became introduced to different sports and fitness classes. At that point though, I was often yo-yo dieting and more concerned with aesthetics than overall fitness. In medical school, I decided I needed to put my health first. I became a regular at the gym, started a bootcamp class as well as a girls flag football league. I successfully lost 35 pounds and continued an active lifestyle through which I have become healthier and stronger.

How long have you been a member and how long have you been doing CrossFit?
I joined Island Park Fitness in December 2017, so it has been 3 years (time flies!)

What is your favorite thing about the gym?
The friendships that have come out of it. I feel so fortunate to be part of this community and have met so many wonderful people. I really have enjoyed watching other people reach new milestones and conquer goals/PRs. I also have loved surprising myself with what I am capable of. It really is an exuberant feeling, especially when you have such a supportive group of members and coaches cheering you on along the way. To hear from other people that I have inspired them with my commitment during pregnancy has meant a lot and that is what this community is all about. We all inspire and motivate one another with the guidance and support of incredible coaches. I also love when Dan joins me on weekends, we really enjoy working out together and both value fitness.

What is the biggest challenge you have overcome since joining the gym?
Not comparing myself to others. There are so many incredible athletes of different backgrounds, abilities and strengths at the gym that it can get frustrating to try to keep up and definitely intimidating when you are starting. I stopped comparing my abilities and my times to others and just started focusing on myself and my own strengths and weaknesses (or as Coach Rob always says “staying in my lane”). This has made me such a better overall athlete and has become especially important throughout my pregnancy.

What is your favorite moment at the gym so far?
Coming back to working out at the gym; the energy is exhilarating and I love feeding off of other people in the gym.

What's your favorite "cheat" food?
I don’t indulge often but am definitely a cookie and donut snob. If anyone ever needs a recommendation, come find Murdy or myself (we send each other dessert of the day pics of sweets we want to try!)

What would you say to someone who is thinking about starting?
Don’t hesitate, if there is just a little inkling of interest, go for it and chances are you will be hooked. The coaches are phenomenal and make it so accessible to members of all abilities. The rewards are numerous; besides the physical changes, increased energy, and improved mood, you’ll walk away with great friends.

What drives you?
My two biggest motivators are my mental and physical health. After a hectic day at work dealing with sick patients, I can’t wait to get to the gym, tune everything else out, and challenge myself. Also, as a physician, I am a big believer in preventative medicine and feel so many ailments are avoidable or cured by just taking proper care of our bodies. I can’t wait to share my love of health and fitness with my baby the way I have with Dan.

What is your biggest fitness goal right now?
Right now, I just want to move in the way my body allows me to and is comfortable for my growing belly! I am so grateful for this space and the coaches in keeping me healthy throughout this pregnancy as well as the community for being so supportive. I can’t wait to get back to trying to get upside down, getting perfect push ups, unassisted pulls ups, and stringing together some toes-to-bar.

October 2020 Athlete of the Month - Camila Podolak

I remember when Camila joined us at Island Park Fitness. She had previously went to a CrossFit gym where I knew a couple people and they had a large membership base. From day one, Camila gelled with the early morning crew. She was a 6am regular and moved into the 5:30am group. There are many days when she is the first member at the gym ready to go. Just like most of us, working out is a priority and keeps her in a good mood. It’s the way she loves to begin each day. When I asked Coach Kyle to give me some names who were worthy of the October honor, he said “when are picking Camila?” That was such an easy agreement. Camila is one of the most coach-able members I’ve had the pleasure of working with. She has a quiet demeanor but listens intently while she works hard to improve each and every day. I personally love seeing her morning Instagram stories from the gym. I appreciate the discipline to come early Monday through Saturday and enjoy every minute of it. Thanks for trusting us with your health and fitness and your continued loyalty to the gym. Keep working hard, especially on those strict pull-ups and other movements that are on your list to master.

Written by: Coach Rob Moloney

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Q&A
Why did you start training crossfit?
I started CrossFit because I wanted to try something different. I spent too much time going to a regular gym and not knowing what I should be doing in order to reach my goals. I always gravitated to the group classes at the gym and appreciated the coaches that took their time to improve your form or give you additional advice outside of the class. I signed up for a 6 week challenge at my local CrossFit gym and after 3 weeks of one on one training and making sure I knew the basics I was able to join the class and the rest is history.

What’s your background? (Athletic)
I spent middle school and high school playing varsity volleyball and I continued to play recreational volleyball in college.

How long have you been a member and how long have you been doing CrossFit?
I joined Island Park Fitness in September 2019 (I think). But I first started CrossFit in January 2018.

What is your favorite thing about the gym?
Oh man there's a lot of things that come to mind. The class atmosphere is one of the best parts for me. It not only motivates me but you also form a camaraderie with a group of people you see everyday and you get to see everyone improve on a daily basis. Also having awesome coaches is great, they always make sure you're performing the lifts and movements properly and give some great tips and tricks.

What is the biggest challenge you have overcome since joining the gym?
The biggest challenge for me was actually getting into a routine of going to the gym and making it a priority during the week. Once I got the hang of that getting up super early for class wasn't a chore anymore it was something I looked forward to. Honestly if I don't get a workout in I'm usually super grumpy for the rest of the day which makes everything and everyone else around me miserable haha. Also learning to like snatches was a huge challenge. I always avoided workouts that had snatches in them. Over the last couple of months with the help of Coach Rob and Coach Kyle they've drastically improved and I no longer dread them (at least not as much).

What is your favorite moment at the gym so far?
Finally coming back to the gym after the quarantine! I never realized how much I needed the physical gym in my everyday life. I missed being able to workout in a group setting, having a variety of equipment to use (only having a kettlebell during quarantine really took a toll on my wrists haha) and of course doing all those movements and workouts that we might dread but feel great after we get them done.

What's your favorite "cheat" food?
Anything sweet, I'm a sucker for candy or pastries.

What would you say to someone who is thinking about starting?
Just go for it, you won't regret it. The best part is no matter what fitness level you're at you can still do the workouts and you can really see yourself grow if you stick with it.

What drives you?
Seeing results is a big thing that drives me, hitting different PRs or even increasing my dumbbell weight for workouts makes me so happy. Being able to do that shows me that dedicating the time and effort into the gym is all worth it.

What is your biggest fitness goal right now?
Currently I'm working on mastering certain skills that I might not be the best at (strict pull ups, perfect push ups) and increasing my upper body strength in general.

September 2020 Athlete of the Month - Christina Gallagher

Congrats Christina and thank you for always giving your very best when your come to the gym. For those of you who don’t know Christina Gallagher, she has been a long time member (before either Dr. Jeremy and I came here) and has attended class at several different time slots. I’ve watched her son grow from a baby in a stroller to one highly energetic kid running around. She also has a little girl who was in a stroller last time I saw her but is probably running around now. Since our daily routines were flipped by the pandemic, I have noticed just how focused and dedicated Christina is to her fitness. It’s both a physical and mental necessity in her life (just like many of us.) From third week of March when I began the at home programming through this day, Christina is one person I know will follow it if she is unable to get to the gym. In fact, I know she does the at home program each weekend and does not hesitate to ask questions about it that may pop up. This is what I enjoy about coaching members like Christina. She prepares herself everyday and makes time so she can get her workout in and understand the intent of each day. She didn’t feel she was deserving of the Athlete of the Month honor. She is extremely humble and she is hungry to do better on a daily basis. I’ve seen Christina progress in many ways inside the gym (and in the parking lot now) and I am excited to help her gain achieve more as we continue to return to normalcy in the gym. Keep working hard and good things will continue to come to you.

Written by: Coach Rob Moloney

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Q&A
Why did you start training Crossfit?
I started CrossFit with my husband in 2014 to try to get him to become more active. We were approaching 15-years together and he was a construction worker who believed that since his work was physical, he did not need to do any working out outside of work. He normally would wake up at 4:30-5am every morning Monday through Saturday to leave for work and come home around 4pm and just crash on the couch. I would wake up with him and finish a 5-mile run each morning then work in the city, sitting most of the day and after work go to a Bikram yoga class in RVC before coming home around 8pm every night and on Saturdays I would complete my long runs while he worked so Sundays were the only days reserved for us to do things together. Eventually, I started to feel we were not spending enough time together and wanted him to join me in an activity. So much so that I was willing to change my routine in order to find something to do together since running and hot yoga was something he was not willing to try even though I’ve tried to entice him for over a decade. I had suggested kickboxing, but he refused that idea and he suggested CrossFit after seeing the guys in the West End pre-Sandy so we both sign up to give it a try. We completed our Elements program just before Labor Day 2014 and within a month or two I was hooked.

What’s your background? (Athletic)
Haha I don’t think I have much of an athletic background. My dad had me and my younger sister playing tennis and taking figure skating lessons since we could walk but we never were involved in any team sports (I suspect he was against us being involved in any team sports) and by the time I was in middle school it was apparent to my dad that neither of us would be going to the Olympics of to the US Open so the private lessons stopped . I joined the soccer team in middle school, I think to just piss off my dad, and was in JV and Varsity soccer until my Sophomore year of high school before I stopped that as well after I tore my ACL and I pretty much stopped being active beyond just rehab and PT. At that time of my life, I had a lot of personal things happening and I was the antithesis of an athlete and it wasn’t until 2003 when my friend opened a Bikram Yoga studio in RVC and gave me a 10-week intro membership and challenged me to step out of my comfort level that I began my journey back to physical and mental health. I began taking Bikram Yoga 5-6 days per week religiously and then in 2008 I had aspirations of taking the Long Beach Police Officer’s Exam and wanted to see if I could pass the physical exam so I added running into my daily routine which somehow lit a passion for running longer and longer distances and I completed my 1st race which was the LB 10k Turkey Trot in 2009 and my 1st half-marathon in May 2010. I continued with just my daily yoga and running routine but definitely didn't do anything competitive.

How long have you been a member and how long have you been doing CrossFit?
I have been doing CrossFit since joining this gym in 2014 and since having kids have now been just taking the Fitness classes.

What is your favorite thing about the gym?
I have lots of favorite things about this gym. The coaches, the members, the programming, and the thought that goes into providing so much more than just a gym. I loved that the programming adapted during the pandemic to still provide us with the Zoom workouts which evolved into park workouts when we were able to and now the parking lot workouts. I also love that you still provide the at home workout options for the days that it’s not so easy for me to make it to class so that I can get in a thought out workout at my own convenience and that you will help us modify and adjust any workout to what works for us individually.

What is the biggest challenge you have overcome since joining the gym?
I would have to say finding that balance between family, work and me time and making it become a routine.

What is your favorite moment at the gym so far?
There are so many favorite moments since joining this gym but the most recent would have to be the return to in-person workouts. I never comprehended how much I feed off the energy of the other people taking class with me but now I am so thankful for everyone sharing their energy with me during class.

What's your favorite "cheat" food?
I try very hard not to label food. Usually it’s things like cake, ice cream and other sugary sweet stuff that I’ll only eat occasionally.

What would you say to someone who is thinking about starting?
Definitely try it and commit to a regular schedule for one month and you’ll see that anyone can make drastic progress no matter where you are starting from and everything can be modified without any judgement.

 
What drives you?
The demons in my head. It used to be trying to prove something to someone else, but now it is this voice in my head that says I can always do better than I did before. Nothing is good enough, there is always room for improvement.

 
What is your biggest fitness goal right now?
I definitely would like to see unassisted strict pull ups in my future, but a mini goal would be more reps with the banded pull ups I guess.

August 2020 Athlete of the Month - Julie Bass

Congrats Julie! This honor has been a long time coming. Her work ethic is something any coach would be proud of and appreciate. Each class I have her in is a pleasure, especially when we are Olympic lifting. If you haven’t seen Julie move a barbell, have a look next time you’re in class with her. She take the drills seriously and the skill transfers so well to heavier weight on the bar. Lots of speed! I remember when Julie joined the gym. Her Q&A says 2018 but I believe it was 2017. She was nervous to get started at the gym as she was coming off an bad ACL injury and her body was not fully ready. She took our coaching advice and made visits to Dr. Jeremy to be sure she was on track to move the way she wanted again, and lift heavy again. She was an athlete throughout her childhood and has found training to be that void that many of us who played sports look for. Julie saying that coming back to the parking lot classes is one of her favorite moments means a lot. We understand the challenge of training during quarantine and know the importance of in person coaching and interaction. It literally makes us better people and happier people. Keep training hard and spend time on those double unders. We will be working on more gymnastics the more we are in the gym, so muscle ups will come with the hard work and consistency.


Written by: Coach Rob Moloney

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Q&A
Why did you start training crossfit?
I started CrossFit training because I was always amazed by it and definitely needed a change that was going to challenge me. I had so many friends who were a part of CrossFit communities and loved it. I wanted to get into something that would motivate me and decided to go for it and join IP.

What’s your background? (Athletic)
I grew up playing soccer, played all throughout high school, and once I was in college I started training with an Olympic lifting coach.

How long have you been a member and how long have you been doing CrossFit?
I have been a member and doing CrossFit since July 2018.

What is you favorite thing about the gym?
My favorite thing about the gym is definitely the community and the friendships I have made. Everyone is amazing. I am always driven by everyone around me - they are always cheering you on and pushing you to keep going. The coaches are the best of the best. They are always there to help in any way and make you the absolute best athlete!

What is the biggest challenge you’ve overcome since joining the gym?
After tearing my ACL in 2017, I had to really work at strengthening my knee again. It was frustrating having to constantly modify during flare ups, but Dr. J, along with Rob and every coach helped me get to where I needed to be in the healthiest and safest way possible. 

What is your favorite moment at the gym so far?
I have so many different favorite moments - hitting certain goals and PRs are always exciting, but my favorite moment that pops out is the first time we all got back to the gym in the parking lot after COVID. Not being able to train at the gym for a few months was difficult, so being able to be back with everyone and getting at it made me realize how important it is to never take that little stuff for granted. 

What's your favorite "cheat" food?
Pizza and Goldfish!

What would you say to someone who is thinking about starting?
Go for it and don’t be scared! It can definitely be intimidating at first, but once you begin you will realize it was the best decision! 

What drives you?
Working out has always been really important to me. It’s the hour of my day that nothing else matters. I love learning new things and working on different techniques to make sure I am always becoming a stronger athlete both mentally and physically. 

What is your biggest fitness goal right now?
Being more consistent with my double unders, and eventually getting muscle ups!

July 2020 Athlete of the Month - Chris Orange

In the middle of each month, I start thinking about who will be named the next athlete of the month. I ask the other coaches for their suggestions and opinions as to who has shown the qualities that represent the gym well. It was not even the middle of the month when Chris Orange became a stand out member for the July honor. Chris works as an air traffic controller at JFK airport, so that can definitely be a stressful job. He like many others did not work for much of the last 4 months. Although I didn’t learn until we returned to classes in the parking lot, Chris followed our at home program throughout the entire quarantine. He used the recordings from our zoom classes and stayed on track. That takes tons of discipline as most of you know that working out alone in front of a computer screen isn’t the most ideal way. Chris was also chosen for his attitude and coach-ability when in class. He’s always looking to improve and responds well to our coaching cues/suggestions. One movement in particular that he cleaned up over the last month has been the snatch. With a ton of empty bar reps and tweaks to his position, Chris is moving smoother, faster and more efficiently. It’s cool to see the progress first hand. That stuff never gets old for a coach. If you look at him, you’d never know (and I still can’t picture it) but Chris used to be 70lbs heavier. It goes to show that if you want something, you can go get it. Attitude and discipline are key. Consistency is a huge factor as well. Congrats and keep up the hard work!

Written by: Coach Rob Moloney



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Q&A
Why did you start Crossfit?  
I wasn’t getting much satisfaction from lifting and running. I needed something more and Crossfit fits the bill.

What’s your background? 
Nothing crazy. As a kid I played golf, baseball, and a little soccer. I also was into martial arts. Once out of high school I took about a 10 year hiatus from anything that involved physical activity! Haha

How long have you been a member and how long have you been doing CrossFit?  
I’ve been a member at Island Park Fitness for just under a year. I’ve dabbled in CrossFit for about 3 years.

What is your favorite thing about the gym?  
The people! I think everyone says this, but it is so true! We get to work out with a bunch of awesome people!

What is the biggest challenge you have overcome since joining the gym?  
Oh where do I begin?  From olympic lifts to gymnastics I struggle with it all. I would say trying to fix terrible self taught technique. It is slowly getting better.

What is your favorite moment at the gym so far?
Returning to a class setting hands down! 

What's your favorite "cheat" food?
Is pizza and ice cream considered “cheat” food?  If it is, I’m in trouble…

What would you say to someone who is thinking about starting?
Get out of your own way and give it a try. You might like it!


What drives you?
Believe it or not I’ve lost 70 lbs since 2015. I guess just constantly knowing all my hard work could vanish if I get complacent.


What is your biggest fitness goal right now?
Getting the basics down! This reset is kind of a blessing when it comes to the technical side of lifting.

June 2020 Athlete of the Month - Toni Milito

Our June Athlete of the Month is a well deserving, early riser. Toni Milito is relatable in many ways as you will read in her Q&A. She comes from an athletic childhood playing team sports. That is such a common thing in functional fitness. Many former high school and college athletes look for that same ‘team camaraderie’ and competitiveness. Toni always has a smile on her face when she shows up ready for class (5:30am class more often than not.) As a hard working person, it’s no surprise she is always seeking a challenge. That’s something that makes Toni stand out. She is happy, humble and hungry to learn and do more. She understands that she can be happy with her performance and effort, but never settles. She strives for more. A very common answer we get when asking ‘what would you tell something thinking of starting’ is “Do it. I wish I started earlier.” Toni answered along those lines. I myself say the same thing. Although the Zoom classes were not up everyone’s alley during the quarantine, several members found consistency and success in following them. Toni is definitely one member at the top of that list. She always participated in the 6am classes and made sure she got her workout in to maintain her fitness when 6am was not available. Her hard work will pay off well as well re-acclimate back to classes in the parking lot and re-introduce movements and equipment that we haven’t seen in the program for a few months. I’m proud to be you coach, Toni, and I am sure the rest of the coaching staff would say the same. Thanks for your hard work and I look forward to coaching, cuing and watching you attack your goals as we are back to classes in person.

Written by: Coach Rob Moloney

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Q&A
Why did you start Crossfit?
I started CrossFit because I wanted a Challenge, and have always been part of a sports team / community of like minded and motivated individuals. 

What’s your background? (Athletic)
Grew up playing softball for 14 years and volleyball for 6. 

How long have you been a member and how long have you been doing CrossFit?
I’ve been a member of this amazing community since 7/4/19!  I’ve been doing CrossFit for about 3 years. What is your favorite thing about the gym?- my favorite thing about the gym is the community. The energy of the people and the unconditional support and dedication from the coaches. 

What is the biggest challenge you have overcome since joining the gym?
The biggest challenge I’ve overcome is starting “fresh” in a new town and new gym. I’m very happy to be a part of such a strong family. 

What is your favorite moment at the gym so far?-
EEK. i don’t know! But my favorite feeling at the gym so far is feeling challenged. 

What's your favorite "cheat" food?
Baked by the Ocean. Any and all of it. Rainbow cookies 

What would you say to someone who is thinking about starting?
Just start.  Show up. I debated starting CrossFit for two years before trying it. Wish i started sooner!

What drives you?
The energy around me and to always be better than my yesterday. 

What is your biggest fitness goal right now?
My biggest fitness goal right now is to get back into lifting and focus on technique and form.. and to also attempt and get a bar MU :)

I’d like to add how appreciative I am to be part of island park fitness. This year has been a huge year of Dynamic change and growth for me. Being a part of something bigger than myself, that also pushes and motivates me while also supporting me has been really pivotal in making me feel at home. So thank you all for showing up everyday hungry , happy, and ready for the next challenge.