March 2021 Athlete of the Month - Bruce Moreau

If you spend a few days coming to the 5:30am class, you will know who Bruce Moreau is and you will quickly learn that he is willing to outwork anyone else in the room. I’ve had the pleasure of coaching Bruce for the past 5+ years. He’s been a part of this community for longer than I have. It goes to show what kind of guy he is, loyal. He’s seen members, coaches and owners come and go. Aside from the gym being close to home, he’s been dedicated to the training philosophy and had trusted in us as the vision has been redirected over the years. For someone who routinely gets little sleep due to 3 little kids at home, Bruce posts some impressive performances at 5:30am. That’s no small task. Talk about setting the standard for the day. I’ve watched him develop as a smarter, stronger and more efficient athlete over the last couple years and have witnessed just how important he is to the 5:30am crew. So I would like to say thank you Bruce, for your daily drive and positive attitude. You respect the process in training and I appreciate your coachability.

Written by: Coach Rob Moloney

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Q&A
Why did you start functional fitness cross-training?
I was working out at an NYSC in the city and was just going through the motions of trying not to be a total fatass and then one of the trainers I was friendly with told me about Crossfit and it was right up my alley. I love to compete and have been doing sports since I can remember.

What’s your background? (Athletic)
In high school I played soccer and basketball and in college I did one year of crew and lacrosse.

How long have you been a member and how long have you been doing functional fitness?
I believe I have been a member of CIP since 2014 and I have been doing Crossfit since 2012.

What is your favorite thing about the gym?
The 5:30 crew, the friends I have made and I love the competitive atmosphere. The afternoon texts with the guys is the best.

What is the biggest challenge you have overcome since joining the gym?
Getting older, injuries and finding time with three kids.

What is your favorite moment at the gym so far?
There is not one moment that sticks out for me, overall going to the gym every day during the week is a very important part of my life and I hate missing days.

What's your favorite "cheat" food?
Softserve Ice Cream with mini m&m's and crushed Oreo's on top of two warm chocolate cookies.

What would you say to someone who is thinking about starting?
I always try to tell people that joining crossfit is joining with a group of friends you did not know you had and they will be there to support you along your journey. That to me is what Crossfit is about, making friends that push you and support you even when you have a bad day.

What drives you?
I have heart disease in my family and my dad is overweight and has been for a very long time and I want to ensure that I am around for a very long time for my family and I am able to run around and play with my grandchildren.

What is your biggest fitness goal right now?
I would love to focus on my strength. I would love to hit 300 on my back squat by the end of the year and really focus on my core as I know that is a weak spot for me right now.

The only additional thing to add is that I really enjoy the 5:30am crew. I have come at other times during the day and on the weekends but I really enjoy the people who are crazy like me and wake up at 5am to workout. Big shout out to them for pushing me to show up every day and be better!